Hypnotic Sessions at North Shore Hypnosis
Empower yourself, tap into your inner wisdom, and embrace profound personal transformation through our individualized hypnosis sessions. At North Shore Hypnosis, we believe that everyone has the capacity to create meaningful change in their lives, and our role is to guide you gently and safely toward your goals.
What is a Hypnotic Session?
A hypnotic session is a focused experience designed to help you access and utilize the power of your subconscious mind. During hypnosis, you’ll enter a relaxed yet alert state that makes you more receptive to positive suggestions, empowering you to break free from limiting beliefs or habits and adopt healthier thought patterns.
Our Approach
- Personalized Consultation
Your journey begins with an in-depth conversation about your goals, concerns, and unique needs. We’ll explore any underlying factors that may be contributing to current challenges and discuss the best strategy to address them. - Comfort & Safety
At North Shore Hypnosis, your comfort and safety are our top priorities. We foster a calming, supportive environment where you can feel at ease—both physically and emotionally—throughout the session. Your session are 100% private and we will hold the contents of each and every session in strict confidence. - Customized Techniques
Every individual is different, and so is every session. We tailor hypnotic scripts, imagery, and techniques to your personal experiences, ensuring that the session resonates deeply with you and optimally supports your desired outcomes. - Gentle, Guided Experience
Through a blend of relaxation exercises and hypnotic suggestions, we help you access a highly focused yet relaxed state of mind. You will remain aware and in control, simply open to positive change and deeper self-discovery.
Private Hypnotic Sessions are available in our comfortable office or online via Zoom.
What to Expect During Your Session
- Relaxed Atmosphere
Your session begins with a brief conversation (i.e., The Pre-Talk) to confirm your objectives for the day. Once comfortable, you’ll settle into a relaxed position—either seated or lying down. - Induction
We guide you through gentle breathing and visualization exercises, helping you ease into a calm and focused mental state. - Hypnotic Exploration
During the deepest part of the session, positive suggestions and mental imagery are introduced. These reinforce new perspectives, coping strategies, and productive behaviors aligned with your goals. - Emergence & Reflection
We’ll guide you back to your normal awareness, and you’ll have a few moments to reflect on your experience. You’re encouraged to ask questions and share any insights gained.
How do I start working with North Shore Hypnosis?
- Click here to schedule a free 20 minute Discovery Call.
- During the Discovery Call we will learn your specific needs and answer any of your questions; of course, you may want to check out our FAQ to discover the answers to many commonly asked questions. And schedule your initial session.
- You can decide to meet in person at our office or virtually on Zoom.
- During your initial session, we will work with you to better understand your personal needs and goals for hypnosis.
Frequently Asked Questions
Will I lose control during hypnosis?
Not at all. You remain aware, able to hear and respond, and in full control of your actions throughout the session.
How many sessions will I need?
The number of sessions varies by individual. Some experience significant benefits in just a few sessions, while others choose ongoing support to address multiple goals.
Is hypnosis safe?
Yes. When conducted by a trained professional, hypnosis is a safe and effective method for personal development and healing.
How do I prepare for virtual sessions?
- Clear you schedule for the allotted time. This is YOUR time – be sure you won’t be interrupted. Shut your door, turn off your phone, and get rid of any other distractions.
- Have a warm, comfortable place to sit, recline, or lie down. Have a blanket ready if you might get cold. Comfort is important!
- You may wish to lower the lighting so your eyes are comfortable and rested.
As a member of the National Guild of Hypnotists, North Shore Hypnosis follows the NGH Code of Ethics and Standards of Practice.
Hypnotists help ordinary, everyday people with ordinary, everyday problems using individual hypnotic techniques.