When you think about childbirth, what comes to your mind? Just about every movie, book, and video, from historical fiction to modern times, have one thing in common.  Pain. For a writer or screenwriter, it is often used to cause high drama – or in comedies, a way to have a woman’s pain appear as […]

Talking to Yourself Is Healthy but Keep it Positive People often cite “talking to themselves” as something negative, but in reality, it can be a powerful force for mental and physical health. The problem is, we often find the voice in our head is yapping away at us – and it often isn’t saying good

Breathing? It sounds so simple, right? But it isn’t always easy to do.

The Whole Woman Approach, a way of helping women help themselves to feel happier, more empowered, and more confident.