What is Vaginismus

Vaginismus: Definition and Possible Treatments Including Hypnosis

Vaginismus is a condition that affects many women and can be described as an involuntary tightening or spasm of the muscles around the vagina.  This condition makes sexual intercourse or even the insertion of a tampon very painful, if not impossible.  It can lead to anxiety, depression, and feelings of shame and can significantly impact the quality of life for those who suffer from it.  This blog post will explore the definition of vaginismus, its symptoms, and the possible treatments, including hypnosis.

Definition

Vaginismus is a condition that affects women and is characterized by involuntary spasms or tightening of the muscles around the vagina, making it difficult or impossible to insert anything, including a tampon, a finger, or a penis. The severity of vaginismus can range from mild discomfort to intense pain. It can also occur in different situations, such as during sexual intercourse or a gynecological exam.

Symptoms

The symptoms of vaginismus can vary from person to person, but the most common include:

• Inability to insert a tampon, finger, or penis
• Pain or discomfort during sexual intercourse
• Involuntary muscle contractions around the vaginal opening
• Fear or anxiety related to sexual activity or gynecological exams
• Difficulty with pelvic exams

Possible Treatments

There are several possible treatments for vaginismus, including therapy, pelvic floor exercises, and hypnosis. Let’s take a closer look at these treatments.

• Therapy

Therapy, specifically cognitive-behavioral therapy (CBT), is a common treatment for vaginismus. CBT aims to help individuals identify and challenge negative thoughts and beliefs about sex and their bodies and to develop healthier attitudes and behaviors. Therapists may also use desensitization techniques, which involve gradually exposing individuals to the source of their anxiety or discomfort, such as a vaginal dilator or a partner’s penis.

• Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegels, are a common treatment for vaginismus. These exercises aim to strengthen the pelvic floor muscles and improve their control. This can help individuals with vaginismus learn to relax these muscles voluntarily, reducing the severity of their symptoms. A pelvic floor physiotherapist can teach individuals how to perform these exercises correctly and guide them into their daily routines.

• Hypnosis

Hypnosis is another possible treatment for vaginismus.  Hypnosis can help individuals with vaginismus identify and address any underlying emotional issues contributing to their symptoms, such as anxiety or past trauma. Hypnotherapy may involve guided imagery, relaxation techniques, and positive suggestion to help individuals reframe their thoughts and beliefs about sex and their bodies.

One study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis effectively treated vaginismus in a group of 20 women. The women received ten weekly hypnosis sessions, and at the end of the treatment, all reported significant improvements in their symptoms.  Another study published in the Journal of Sex and Marital Therapy found that a combination of hypnosis and pelvic floor exercises was effective in treating vaginismus in a group of 31 women. The women received six sessions of hypnotherapy combined with pelvic floor exercises, and all reported significant improvements in their symptoms.

Conclusion

Vaginismus can be a distressing and debilitating condition, but several possible treatments are available, including therapy, pelvic floor exercises, and hypnosis. Hypnosis, in particular, may be a valuable treatment for individuals with vaginismus who have not responded to other treatments or who may have underlying emotional or psychological issues contributing to their symptoms. However, it is essential to note that hypnosis is not a cure-all and may not work for everyone. It is also essential to work with a qualified and experienced hypnotist who specializes in sexual issues and is knowledgeable about vaginismus.

If you are experiencing symptoms of vaginismus, it is essential to seek help from a healthcare provider or a mental health professional who can provide a proper diagnosis and recommend appropriate treatment options. With the right treatment, many individuals with vaginismus can experience significant improvements in their symptoms and quality of life.

In conclusion, vaginismus is a common condition that can significantly impact the lives of those who suffer from it. However, several effective treatments are available, including therapy, pelvic floor exercises, and hypnosis. If you are experiencing symptoms of vaginismus, it is essential to seek help and work with qualified professionals who can provide you with the support and resources you need to overcome this condition.